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Recommended Viewing
There are two movies that we highly recommend for learning more about
nutrition and food and how this is related to health.
The Future of Food (2004) available at Netflix and Blockbuster,
a documentary which discusses in detail GMO (Geneticially Modified Organism)
foods and how they are created and the allergies some people experience
with them.
Super Size Me (2004) also available at Netflix and Blockbuster,
a documentary which discusses fast-food, its effects on health,
and marketing strategies. In this film you see the effects of
eating only fast food for one month, the immediate weight gain,
and how it took almost one year to lose the weight gained
during that one month, along with resolving the other health
issues experienced.
Integrative Nutrition and Wellness Center • (650) 962-1036 • Fax: (650) 969-4907 • Email
(C) 2006 All Rights Reserved
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